Rehabbing your arm

Your arm's activation will probably start with your bicep, spasticity will kick up in your elbow.

prevent arm curling

Because your bicep will activate before your tricep, you will likely struggle with arm curling. You can buy braces that will keep your arm straight, or do tricp exercises

We recommend the Alon Twig for an arm brace.
Putting on the Alon Twig:

Build Strength

Build strength with pushups and planks. If your fingers keep curling in in a way that prevents you from holding a plank, try wearing a Golden Gate Brace while you do your exercises.

Putting on a Golden Gate Brace:

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